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Writer's pictureCradle Care Carer

Postpartum care: What to expect.

Updated: Apr 17

The postpartum period can be a challenging time for new mothers as they adjust to the physical and emotional changes that come with childbirth. Understandably, it's a time filled with a whirlwind of emotions, ranging from immense joy to overwhelming anxiety. In this blog, we will unpack what you can expect during the postpartum period and offer practical tips for preparing yourself for this transformative time.


What to Expect During the Postpartum Period


Physical Changes

Motherhood is a beautiful journey, but it comes with its own set of physical challenges, especially in the postpartum period. One of the first things you might notice is vaginal bleeding, also known as lochia. This is completely normal and is your body's way of shedding the uterine lining that cushioned your baby for nine months. Depending on various factors, this could last anywhere from two to six weeks.


Another common experience is breast engorgement. Your breasts may become full, firm, and swollen as they produce milk. While this is a clear sign your body is ready to nourish your newborn, it can be uncomfortable. Warm compresses and proper breastfeeding techniques can help alleviate some of this discomfort.


And let’s not forget perineal soreness, particularly if you had a vaginal delivery. The area between your vagina and rectum (perineum) may be swollen and painful. Using a cold pack and practising Kegel exercises can aid in the healing process.


Emotional Changes

Motherhood is not just a physical journey; it's an emotional roller coaster too. The 'baby blues' are fairly common, affecting a significant number of new mums. You might experience mood swings, feelings of sadness, and irritability. However, it's crucial to distinguish between baby blues and postpartum depression, which is a more severe, long-lasting form of depression. Symptoms might include overwhelming fatigue, severe mood swings, and withdrawal from family and friends.


If you suspect you’re experiencing postpartum depression, it’s crucial to seek professional help immediately. Emotional changes during the postpartum period are not a 'one size fits all' experience, and it's okay to ask for help.

Remember, being informed is the first step to being prepared. Trust us at Queensland Cradle Care to guide you through this journey.


Tips Postpartum care


Preparing for Physical Changes

Anticipating and preparing for the physical changes that occur during the postpartum period can significantly ease your transition into motherhood. Here are a few tips to get you started:

  • Stock Up on Postpartum Supplies: Make sure you have enough maternity pads, nipple cream, and comfortable underwear ready. Investing in a peri bottle can also make postpartum hygiene much more manageable.

  • Prepare Meals in Advance: Nutrition is essential during recovery. Cook and freeze meals before your due date so you have a stash of healthy options readily available. This can free up time to focus on your baby and your own healing.

  • Lactation Consultation: If you're planning on breastfeeding, a lactation consultant can offer invaluable advice and help resolve any issues you may experience, such as latching problems or breast engorgement. To prepare for breastfeeding you could find a breastfeeding consultant in you area. You can prepare yourself for breastfeeding by going to breastfeeding classes before you give birth.


Preparing for Emotional Changes


The emotional aspect of postpartum can be trickier to prepare for, but it’s equally crucial. Here are some strategies:

  • Build a Support System: Surround yourself with supportive family and friends. You'll need all the help you can get, whether it's someone to talk to or assist with household chores.

  • Stay Informed: Understanding what to expect can help you differentiate between typical postpartum challenges and symptoms of postpartum depression or anxiety. Knowledge is empowering.

  • Seek Professional Help When Needed: Don’t hesitate to consult healthcare professionals if you experience symptoms of postpartum depression or anxiety. Your mental health is vital for both you and your newborn.


The postpartum period can be a challenging time, but with the right preparation and self-care, it can also be a time of healing and growth. By understanding what to expect and actively prioritising self-care, you can navigate this transformative phase with confidence and ease.


From physical preparations to mental well-being, the journey through the postpartum period is one of complexities and immense change. However, it's also a journey where you don't have to travel alone. We at Queensland Cradle Care are here to guide you every step of the way.

Remember, you're doing an incredible job, and it's okay to ask for help and take time for yourself. After all, a happy mum means a happy baby.

For more insights, tips, and professional advice, be sure to check out our comprehensive blog posts on all things related to motherhood.




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